Sign Up  |  Login

Call for Papers: Vestnik!

Poland in the News, January, 2016

Nashe Radio Top Five, January, 2016

Russia's Top Five Movies, January, 2016

Scholarships Available!

Year in Review; The Year Ahead

Security and Society & NATO Summit in Poland

Find Us on Facebook

"Normal Food"
Hard-to-Find Foods in Russia

  Some things, for better or worse, are
hard to find in Russia...

Very often SRAS is asked by Western students in Russia where they can find "normal food." While we encourage students to acclimate to the culture (and food) in Russia as best they can, we realize that Russian cuisine can be very different from what students are used to and can often seem bland and overly oily or fatty.

The list below is a list of Western foods that are hard to find in Russia either because Russians generally find them unpalatable (like Root Beer or Grape Nuts) or because they simply haven't been introduced to the market (like Molasses).

The list below is provided for general interest as well as to help students pack a supply of something they might miss too much while abroad! It includes both English and American "delicacies." To help even out the cultural value, we polled Russians on foods they miss while abroad - that list is provided below. All entries were originally collected from the forums on, a forum for English-speakers in Russia, 2007. We last updated the list in 2015.

 Study Abroad
in Russia!


Much has changed in the last eight years. For instance, flour tortillas, peanut butter, breakfast cereals, and several other products, while still products that one might have to look for and chose from unknown brands, are making substantial inroads in Russia and can now be found at many of the larger supermarkets in Moscow or St. Petersburg. Some brands like Dr. Pepper and Dorritos have very recently started to become more regularly available (they imported, though, and often expensive). Some foods made inroads and then disappeared again with sanctions (like cheddar cheese).

Mexican Foods:
Mexican food is something that students often complain that they miss. While there are Mexican-themed options now in most major Russian cities, the food is often more of a Russian take on Tex-Mex food rather than Mexican cooking. In stores, products can be found to make your own, but, again, is often lacking spice.

  • Salsa (hot; mild salsa, particularly the Delicados brand, is now fairly widely available in major supermarkets)
  • Tortillas (corn, hard or soft shell; flour tortillas are now fairly widely available in Moscow and St. Petersburg, again, under the Delicados brand)
  • Frozen burritos
  • Guacamole 
  • Spanish Rice (also rarely occurs in even the most authentic of Mexican restaurants)
  • Chili con carne
  • Chili
  • Refried beans
  • Bean dip
  • Cumin (the spice)
  • Canned jalapenos
 Study Abroad
in Eurasia!



  • Mac and Cheese (in a box)
  • TV Dinners
  • SPAM
  • Canned pastas (Chef Boy-ar-dee; Franco-American)
  • Baked beans
  • Corned beef hash
  • Stove Top
  • Yams (canned or fresh)
  • Pumpkin (canned)
  • Falafel
  • Tesco pork pies

Baking Goods:

  • Sweet Potatoes
  • Betty Crocker Mixes (in general, baking mixes are not a common site in Russian supermarkets)
  • Bisquick
  • Corn syrup
  • Molasses
  • Marshmallows
  • Marshmallow Cream

Kellogg's brands still rare, but Nestle and other European brands of corn pops, rice puffs, corn flakes, etc. are now common. Russia's Lyubyatovo brand even makes corn and multigrain flakes domestically now. Some flavors that you might miss:

  • Grape Nuts
  • Raisin Bran (try buying Nestle Fitness cereal, plain, and adding raisins)
  • Wheetabix (can be found in many Sedmoi Kontinent grocery stores)

You can't buy Mrs. Butterworth's in Russia! :(

Sauces and Toppings:

  • Cheddar cheese (this had made significant inroads into Russia, with upscale supermarkets generally carrying several English and/or German brands of cheddar. With the current sanctions, however, cheddar has completely disappeared from the Russian market.)
  • Blue Cheese and Swiss Cheese (same story as with Cheddar)
  • Maple Syrup (Real maple syrup is becoming increasingly available in larger, upscale supermarkets, but it is pricey. The fake maple syrup that most Americans grew up is still a rarity. As a substitute, try honey with a bit of vanilla extract added.)
  • Marmite
  • Heinz Salad Cream
  • Peanut Butter (Peanut Butter is beginning to appear in larger, upmarket supermarkets - in smaller jars by obscure, sometimes European brands)
  • HP Sauce
  • A1 Steak Sauce
  • Molasses-based BBQ Sauces (such as Bulls Eye or Jack Daniel's)

  Study Abroad
in Russia!


Snack Foods:

  • Doritos Corn Chips (Occasionally available in Moscow. As an alternative, try Papa's corn chips - made by the Russian company Ruskart.)
  • Fritos
  • Ritz Crackers and Ritz Bitz (Try Lyubyatovo brand crackers - particularly "Klassicheskii" for a good substitute)
  • Oreo cookies
  • Chips Ahoy cookies
  • Nutter Butter cookies
  • Pop-Tarts
  • Triscuits
  • Rice Thins
  • Crispers
  • Cheez Whiz
  • Fig Newtons
  • Jello


  • Reeses Peanut Butter Cups and Reeses Pieces (These are starting to penetrate the market in Moscow and St. Petersburg slowly. We expect this to continue as Russians love them! Bring some and make some friends)
  • Candy canes
  • Peppermint Patties
  • Peeps
  • Cadbury Eggs
    (The below are truly only applicable to the brand loyal. Russia has a few major brands: Krasnyi Oktyabr, Rot Front, and A. Kornikov, for instance, all produce excellent quality and affordable candies and chocolates. Try them and you'll be missing them when you go home!)
  • Hershey chocolate bars
  • O. Henry candy bars
  • Babe Ruth candy bars
  • Heath toffee candy bars
  • Nut Goodie candies
  • Turtle candies
 Study Abroad
in Russia!

Russian Far East


  • Hot chocolate mix
  • Malted milk mix
  • Dr. Pepper (Dr. Pepper can increasingly be found, but often costs $2 a can. It was widely available in the 90s in Russia, then left the Russian market. It is now imported and sold as a nostalgia item.)
  • Mr. Pibb
  • Root Beer (Russians generally hate Root Beer).
  • Mountain Dew (Mountain Dew has recently started local production in Russia and is generally available in Moscow and St. Petersburg)
  • Ovaltine


It is interesting to note that almost no one responded to this open-questioned by citing brand names, though many specified "Russian" in the names of the products they mentioned that are available in similar forms abroad. Below are the most popular answers given.

Many of the names have been annotated and linked to sites with more information.

Grains and Breads

  • Rye bread (often darker and thicker than what you find in America)
  • Millet and Russians crave gretchka while abroadGrechka (cooked and eaten like rice; both of these can generally be found in health food stores, often in the bulk sections)

Dairy Products

  • Russian 20%, 30%, 50% dairy fat sour cream,
  • Prostokvasha (very similar to butter milk)
  • Ryazhenka (Similar to butter milk)
  • Kefir (similar to butter milk, but more sour; this is starting to make inroads into America)
  • Sgushonka (sweetened, caramelized, condensed milk – mmmm tasty!)
  • Russian yogurt drinks
  • Russian ice cream
  • Tvorog (similar to cottage cheese, but with smaller curds and thicker texture; ricotta can be used as an approximate substitute in many recipes, although ricotta tends to be wetter and sweeter)
  • "Russian" mayonnaise (generally has a much higher fat content than in the West)
 Study Abroad
in Russia!


Pickled Things
Russians take their pickling very seriously. Russian pickles are traditionally made in a lightly salted brine. Too much salt or the use of vinegar is generally frowned upon.

  • Pickled cucumbers
  • Pickled cabbage
  • Pickled garlic
  • Pickled tomatoes

Meats and Fish

  • Kholodets - a jellied product usually made from pork and flavored with garlic
  • Salo – pork lard, often cooked and eaten alone or diced, fried, and added to dishes
  • Selyodka pod shuboi - a layered salad made from herring that no one except real Russians seems to have the ability to tolerate
  • Shashlik - marinated meat roasted over coal

Traditional Medicines
Most Russians prefer herbal and non-traditional medicines to professional health care.

  • Chainyi grib - a cure-all made from fermented tea, sold in the US sometimes as Kamboocha
  • Russian herbal medicines and traditional healers 


  • Baltika 9 - a Russian beer with 9% alcohol (Available in speciality stores in many major US cities)
  • Cheap Vodka - according to most, that available in the West is a third of the quality for many times the price. Vodka is often cheaper than beer in Russia!
  • Kvas - made from fermented bread, usually slightly alcoholic


  • Tkemali sauce (a Georgian spiced sauce made from tkemali fruit)
  • Russian Chocolates (Krasnyi oktyabr, mishkas, alyonka),
  • Russian hot chocolate (generally it's just melted chocolate in a cup)


Study Abroad
in Russia

Moscow State University is  Russia's largest.

SRAS Travel
SRAS Travel Services -  Russia Your Way

The Library:
All About Russia
Click for more  information about Religion in Russia

Find Out More!

History of Russian Holidays
Internships in Russia
Health and Safety in Russia
The SRAS Newsletter
The SRAS Library on Russia
Journal for Students
More Free Resources! 


Questions or comments?
Contact the editor.

« back to Student Guide to Russia archive