Caroline Barrow is a graduate of Texas A&M University with a degree in International Studies and Russian. She loves traveling and hearing people's stories. Out of the places she's been able to visit, her favorite was Kiev, Ukraine for its beauty, history, and friendly people. She received a Fulbright English Teaching Assistantship and will spend the next year teaching English in Kostanay, Kazakhstan. Additionally, she has been named SRAS's Home and Abroad Translation Scholar for the 2013-2014 cycle.

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Морсы приготавливают из дикорастущего сырья, в основном из брусники и клюквы.
Photo source: Bygaga.com

Russian Fruit Juice
By Caroline Barrow
and Josh Wilson

Jump to: recipes; videos; study abroad!

Морс (Mors) is a traditional Russian drink typically made of fresh berries, sugar, and water. It is drunk and enjoyed across the post-Soviet space.

Most often морс is made by boiling berries or similar small, juicy fruits such as cranberry, lingonberry, wild strawberry, or red currant with a sweetener such as honey or sugar. Морс is one of the oldest Russian drinks, with some archeologists suggesting that it may be more than two thousand years old. The earliest written records of the drink, however, are found in a fifteenth-century encyclopedia called “Домострой” (Domostroy), which translates loosely to "Household Code" and which covered everything from rules about how to organize a farm to how to punish a son to how to make good морс.

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Почему он носит такое название?

The word "морс" most likely comes from the Byzantine word “moores,” which means "water and honey." The Latin word “musla,” which means "mead" is also sometimes cited as a possible source; mead is fermented water and honey.

Traditionally in Russia, particularly in rural Russia, honey has been more readily available than granulated sugar and thus was long the traditional sweetener of choice. Today's recipes for homemade морс and commercially-produced морс drinks, however, usually call for sugar to be added. Honey is still sometimes used, especially by the health- or tradition-conscious.

Как правильно пить морс?

Морс is especially popular on warm summer days and is often served slightly chilled. On the other hand, many profess drinking морс throughout the winter keeps sickness away since it contains many vitamins.

Citing these vitamins, many Russians believe морс has many benefits, including preventing colds, reducing fever, and improving one’s mood. Some recipes go as far as to suggest drinking морс thirty to forty minutes prior to eating to help your digestion.

Морс can be made at home, but is also commonly bought in one of many commercially-produced brands produced in Russia. It is sold in supermarkets in the juice section.

Как правильно готовить морс?

Морс is most often prepared with ягоды (berries), specifically клюквы (cranberries), but a variety of fruits can be used. To add more nutrients, people sometime add juice from vegetables such as beets, rhubarb, or carrots.

Above are just a few of the major commercial brands of mors produced in Russia. Chuda-Yagody (second from the right) has now been purchased by Pepsi Co.

Photo Source: mhealth.ru

Occasionally recipes call for birch tree juice (another traditional Russian drink) to be added to the mix. Mixing a variety of fruits and vegetables can make this drink very fresh and maximize nutritional benefits.

Many recipes will list two categories of berries: лесные ( forest) and садовые ( garden or orchard). Лесные ягоды are found in the vastness of Russian forests, and taking excursions out to hunt berries or mushrooms is a popular activity in Russia. Examples found in the forest include герника (bilberry), голубика (blueberry), брусника (ligonberry), and клювка (cranberries).

On the other hand, садовые ягоды, as the name hints, are grown in gardens or orchards. Examples include малина (rasberry), клубника (strawberry), красная и черная смородина (red and black currant), крыжовник (gooseberry), вишня (cherry), and виноград (grape). In the summer, садовые ягоды color bazaars across Russian cities.

 По одной из версий, слово «клюква» происходит от старорусского «ключевина»--болото, сырое, место.
Source: mhealth.ru

While less common, other fruits can be used in making морс, including арбуз (watermelon), яблоко (apple), and персик (peach).

Most commonly, морс is strained through a fine sieve. Some cooks even suggest placing a paper towel in the sieve to make sure to get all seeds, pulp, and skin out of the drink. However, many restaurants in Russia now offer fresh "house" морс that will feature considerable pulp and skin. Keeping these elements and keeping the boiling stage of the морс to a minimum are becoming more popular as it is recognized that this maximizes the vitamins and fiber that can be obtained from the drink and thus maximizes the health benefits for which Russians have long cherished the drink.

For the health conscious (and traditionalists), honey can also be used in the place of sugar. Plus, as a finishing touch, try sprinkling a dash of cinnamon (also revered in the modern age for its unique health benefits) in the cup and place a mint leaf or lemon or orange zest on top for a nice garnish!

Давай Приготовим!

Клюквенный морс


Клюква—700 г
Сахар—1 стакан
Вода—3 л.


Клюкву пробиваем блендером до однородного состояния. Затем процеживаем эту массу через марлю или сито. В идеале - волосяное. Полученный сок убираем в холод.

Оставшийся жмых отправляем в большую кастрюлю и заливаем тремя литрами горячей воды.

Кипятим 7 минут.

Затем процеживаем. Шкурки выкидываем.

А в отвар добавляем сахар и доводим до кипения, помешивая, чтобы сахар растворился. Затем остужаем, по крайней мере до теплого состояния (не больше 35 градусов) и смешиваем с соком. Остужаем, чтобы из сока не улетучились витамины при смешивании.

Я иногда еще водичкой разбавляю потом. Очень полезная штука! Особенно в холодное время года!

Source: Restoran.ru

Cranberry Mors


700 grams cranberries
1 cup sugar
3 liters water


Place the cranberries in a blender and blend until smooth. Then, filter the mix through a sieve, ideally a fine mesh strainer. Remove the juice from mix and keep it cold. (This will be added back to the mixture at a later stage).

Place the contents from the sieve in a large saucepan and add three liters of hot water.

Boil 7 minutes.

Then filter and throw out the cranberry skins.

Add the sugar to the mix and bring to a boil until the sugar dissolves. Then, let the mixture cool until it is warm to the touch (not more than 35 degrees). After that, mix in the juice from earlier. Cool so that the juice does not lose vitamins before mixing.

I occasionally dilute it further with water. It’s very healthy, especially in the winter to get your vitamins!

Яблочный Морс


200-250 г яблох кислых сортов
1/2 стакана сакара
1 л воды


Яблочный морс можно приготовить двумя способами.

Способ 1

Яблоки вымыт, разрезать на дольки.

Пolожить в кастрюлю, залить водой, и поставить на огонь и кипятить 10 минут.

Затем процедить.

В полученный отвар добавить сахар, прокипятить 1-2 минут и охладить

Способ 2

Отжать сок из яблок через соковыжималку или готовый сок

Добавить кипяченую воду, сохар и корицу по вкусу.

Source: Supercook.ru

Apple Mors


200-250 grams of sour apples
1/2 cup sugar
1 liter water


Apple mors may be prepared in two ways:

Method One

Clean the apples and cut into slices.

Place onto a saucepan, pour water, and bring to a boil. Let boil for 10 minutes.

Then put the mixture through a strainer to remove the solid parts from the juice.

Add sugar to the juice and boil thoroughly. Then let the mixture cool.

Method 2

Push apples through a juicer to make apple juice or use store bought juice.

Add boiled water and sugar. Season with cinnamon.

Our Favorite Mors Videos

Here is a quick and simple demonstration of how to make морс (without smiling).

In this six-and-a-half minute video one Russian woman floridly teaches another how "quickly" make морс for her husband and why he'll be grateful for it.

In this nifty PepsiCo presentation, the chef takes морс and turns it into a oxygen smoothie. With subtitles at the bottom, this video can also be used to teach yourself some new vocabulary. See also this PepsiCo video for how to turn морс into a fantastic cheesecake souffle.

This simple video shows the different types of berries explained above. This video can be used to reinforce the new vocabulary you learned in this lesson!


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